it's the new Netflix.
I mean it obviously absolutely isn't, but how nice would it be if after a tough day people started sending you home with good advice, like, "get yourself off and do a spot of mindfulness hun". Instead of, "you'll need a wine later!". We are absolutely terrible as a culture for disparaging our abilities to feel better by using what we already have - ourselves. Mindfulness is your inherent and - often untapped skill, a way of calming your mind and centring your focus.